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Self-defense for men
Basic SV course

  • Protect against violence of any kind

  • Avoid dangers

  • Recognize dangerous situations

  • Build/strengthen self-confidence

  • Effective defense

Book

In the course you will learn to defend yourself in all situations
In our 4-hour course you will learn the basics of self-defense.

Gesetze nachlesen

L egical situation

  • Self-defense

  • Emergency aid

  • What legal options are available.

Image by Timothy Eberly

Close combat

  • Dodge attacks

  • Repel attacks

  • Learning striking techniques, knee and foot techniques

  • Effective defense

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Ground fighting

  • Defense on the ground

  • From the ground position to the standing position

  • Fixing techniques on the ground

Selbstverteidigung Praxis

Weapons​
How do I deal with it and how do I behave correctly?

  • Defense with the Kubotan

  • Defense with and against stick attacks

  • Defending against knife attacks

Kampfkunst-Sitzung

Leverage techniques

  • Use leverage techniques for defense

  • Standing and on the ground

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