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Protect against violence of any kind
Avoid dangers
Recognize dangerous situations
Build/strengthen self-confidence
Effective defense
Self-defense
Emergency aid
What legal options are available.
Dodge attacks
Repel attacks
Learning striking techniques, knee and foot techniques
Defense on the ground
From the ground position to the standing position
Fixing techniques on the ground
Defense with the Kubotan
Defense with and against stick attacks
Defending against knife attacks
Use leverage techniques for defense
Standing and on the ground